“Kati Basti: Healing the Spine Through Ayurvedic Therapy”
Kati Basti is a specialized Ayurvedic therapy aimed at addressing various spinal conditions and promoting overall spinal health. Derived from the ancient Indian system of medicine, Ayurveda, Kati Basti involves the application of warm medicated oil or herbal decoctions to the lower back, particularly around the lumbar region. This therapy is known for its potential to alleviate pain, improve flexibility, and restore balance to the body.
Kati Basti – Ayurvedic Principles:
Ayurveda views the human body as a combination of the three doshas—Vata, Pitta, and Kapha—which are distinct energies representing different elements. An imbalance among these doshas is believed to lead to various health issues. Kati Basti is grounded in these principles and aims to bring the doshas back into balance, especially focusing on Vata imbalance which is commonly associated with spinal issues.
- InstantPain Relief
- Improved Flexibility
- Muscle Strengthening
- Chronic Back Pain Relief
- Best Spondylosis Treatment
- Energetic Vata Balance
The Kati Basti Process:
The Kati Basti therapy involves the following steps:
Preparation: The individual lies face down on a massage table. A circular well of dough, made from a mixture of black gram flour, is created on the lower back. This dough well serves as a container to hold the warm medicated oil or herbal decoction.
Medicated Oil: A specific medicated oil or herbal decoction is chosen based on the individual’s dosha constitution and the nature of the spinal condition. The oil is heated and poured into the well, allowing it to surround and penetrate the lumbar region.
Oil Retention: The warm oil is retained within the dough well for a certain duration, typically around 20 to 30 minutes. During this time, the oil seeps into the skin, muscles, and connective tissues, imparting its therapeutic benefits.
Massage: While the oil is retained, the therapist may perform gentle massage or rhythmic tapping on the area to enhance the oil’s penetration and promote relaxation.
Post-Treatment: After the oil is removed, the treated area is usually gently wiped clean. It’s recommended to rest for a short period after the treatment to allow the body to fully absorb the benefits.
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