“Janu Basti: Ayurvedic Knee Therapy for Joint Health and Relief”
Janu Basti is a specialized Ayurvedic therapy designed to address knee pain, stiffness, and other knee-related issues. Rooted in the ancient healing tradition of Ayurveda, Janu Basti involves the application of warm medicated oil over the knee joint. This therapeutic procedure aims to alleviate discomfort, improve joint flexibility, and promote overall knee health.
What is Janu Basti?
Janu Basti is one of the best and most effective Panchakarma therapy that delivers intense relief from painful and inflammatory conditions and effectively remedies acute to chronic knee and bone-related disorders. Additionally, it can also be administrated as a preventive measure to healthy individuals and health enthusiasts to stay healthy and prevent different types of mobility problems and degenerative disorders.
- Knee Joint Pain Relief
- Enhanced Joint Flexibility
- Supports Lubrication
- Fortifies Bone Health
- Remedies Osteoarthritis
- Relieves Stiffness & Inflammation
The Janu Basti Process:
Preparation: The individual lies on a massage table in a relaxed position. A well of dough made from black gram flour is created around the knee joint, forming a small dam-like structure.
Medicated Oil: A specific medicated oil, selected based on the individual’s dosha constitution and the nature of the knee issue, is gently heated and poured into the well around the knee.
Oil Retention: The warm oil is allowed to remain within the dough dam for a certain duration, usually around 20 to 30 minutes. The warmth and herbal properties of the oil penetrate the joint, muscles, and surrounding tissues.
Massage and Manipulation: While the oil is retained, the therapist may perform gentle massage and manipulation techniques on the knee joint. This helps the oil to seep deeper into the joint and enhances its therapeutic effects.
Post-Treatment: After the oil is removed, any excess oil on the skin is usually wiped away. It’s recommended to rest for a short period after the treatment to allow the body to absorb the benefits.
Who should do Janu Basti ?
The remedial therapy of Janu Basti can be indicated in the following medical conditions: Osteoarthritis of the knee joint. Knee bursitis. Arthrosis of knee joints.
How much time it takes for Janu basti?
In Janu Basti, warm Anuved medicated oil was retained over the anterior portion of the painful knee joint (at supine position) for 35 to 40 minutes.
Does Janu Basti works for Swelling ?
Janu Basti works by increasing blood flow to the affected area. This helps to reduce inflammation and pain in the joint.
Can we perform Janu Basti for one knee?
Yes. Anuved Panchakarma Doctor advice process and choice of medicated oil for Janu Basti . If pain is in one knee , it can be done on One Knee.
